How To Regain Sense Of Smell After Flu. Zinc is found in chicken, red meat, and fortified breakfast cereals. You’ll probably get enough zinc through a normal, varied diet.
To clean the nose, based on the guidance from the nhs, rinsing the inside of it using saltwater solution helps, especially if an allergy or infection infects the sense of smell. You’ll probably get enough zinc through a normal, varied diet. If your loss of smell is because of an infection, an oral or nasal steroid can decrease inflammation in the nasal passages, helping your sense of smell come back sooner.